Interval Training at Speed Institute (8 sessions)

What are your athletic aspirations... to run a marathon? Blitz a triathlon? Become functionally fitter for everyday life? Regardless of your aims, our package of eight 1-hour specialist training sessions will increase your fitness quickly and dramatically (we'd like to say effortlessly too but that's possibly more than we can deliver).

Expect to be challenged during each hour-long session-the result will be greatly improved physical shape and better overall fitness. Our programme integrates balance, agility, strength and full-body work, along with aerobic and anerobic conditioning. Our experienced coaches will push you to your limit, increasing your heartrate and your lactic acid threshold, and ultimately improving your performance in your chosen sport.

So whether you want to go faster during your next race, aspire to feeling stronger and fitter, or simply dream of a more toned body, this series of training sessions will help you reach your athletic goal fast.

We can arrange private and team building sessions contact us on enquiries@redboxgifts.com.sg for more details.

Guidelines: This experience is suitable for people who want to improve their fitness. This is a high intensity physical activity. A reasonable level of fitness is recommended before starting. If you do not participate in regular physical activity, or have any illness, medical advice is recommended prior to participating.

Venue: Turf Club Road Singapore.

Session Length: The experience involves 8 sessions of 1 hour each. The sessions may be taken over a ten week period, but it is recommneded to do at least one session per week to enjoy the full benefits of training.

Booking: Please book in advance for first session.

Numbers: This is a group session.

Spectators: Not suitable for spectators.

Weather: This experience generally takes place indoors and is not affected by the weather.