Whether your aim is to run the marathon, blitz a triathlon, or just get fit and lose weight, this personalised health and fitness training programme will get you the results you want fast. Our expert trainers always take a wholistic approach when developing a customised programme.
This programme begins with a complete health diagnositic, giving you detailed insight into your areas of strength and weakness. From this, a list will be drawn up of areas that need work. Your personal trainer will then design a complete programmed involving fitness, nutrition, sleep, stress, and digestive health, all designed to give you optimal health and peak fitness.
This programme involves a complete health and fitness analysis, three one-hour personal training sessions, and a personalised health and fitness report.
Guidelines: This experience is suitable for people who want to improve their fitness. This is a high-intensity physical activity. A reasonable level of fitness is recommended before starting. If you do not participate in regular physical activity, or have any illness, medical advice is recommended prior to participating.
Venue: Centrally located in Singapore.
Session Length: The experience involves personalised health and fitness assessment and 3 personal training session.
Booking: Please book in advance for first session.
Numbers: This is personalised experience.
Spectators: Not suitable for spectators.
Weather: This experience generally takes place indoors and is not affected by the weather.